Holistic Approach To Clear Skin
At Culver Wellness Center, we take a holistic, “whole person” approach to skin care.
This is advice we also follow for ourselves and our own teenage children:
Eliminate all dairy from diet (can make a difference due to hormones in diary).
Add plant based foods (fruits, vegetables, greens, grains, seeds, nuts/nut butters (if not allergic) and legumes) to your plate at each meal as much as possible. Sometimes this simple change can have a significant impact on skin health.
Drink at least 64 oz of fresh water daily, try to get as close to 100 oz.
Keep hair out of face as much as possible.
For oily skin/not on Accutane: Wash face with a gentle plant-based cleanser such as SkinStatMD Foaming Facial Cleanser followed by Niacinamide Serum . Pat dry face. If you order these products, enter the code culver10 to receive 10% off the lowest priced product.
For sensitive/dry/combination skin/on Accutane: Wash face with gentle, plant-based cleansure such as SkinStatMD Hydrating Facial Cleanser
Only wash face once daily, preferably in the evenings after exercising. In the mornings, you can splash your face with water only and pat dry gently. If your skin is very oily, then you can wash your face morning and evenings with a gentle plant-based cleanser.
Are you a busy woman ready to embark on a transformational holistic wellness experience?
We offer a complimentary initial consultation to all prospective patients to make sure we are the right wellness team to guide your journey.
What makes our ecosystem different? We are body-positive and use metrics beyond the scale to track your progress, achievements, and success. We can track your wellness labs as well as your skeletal muscle mass and basal metabolic rate using our Inbody Body Composition Analyzer.
Are you a busy woman ready to transform your mind, body, spirit, health using holistic and sustainable interventions?
Then Culver Wellness Center, is the transformational wellness experience you need. The habits that transform your body and health will also transform the health of the ones closest to you. SSchedule a consultation with the Veggies Over Pills Team to join our community of Butterflies.
You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.
We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.
