We Help Busy Women Reduce Visceral Fat

Visceral fat is different than subcutaneous fat. Visceral fat refers to the fat around your abdominal organs and has nothing to do with weight, and all to do with age and hormones. Visceral fat is associated with increased risk of cardiovascular disease and other medical problems.

Menopausal women are at risk for increased visceral fat.

🙋‍♀️ Are you a busy woman ready to reduce visceral fat?

At Culver Wellness Center, we help busy women reduce visceral fat with FOUR key steps:

🥦 Protein-rich #wholefoodsplantbased nourishment

🏋️‍♀️ Comprehensive physical activity program that includes cardio, strength training, and stretching

🧘‍♀️ Mindfulness-based stress reduction

📈 Tracking monthly muscle-mass, percent body fat, lean muscle balance, and basal metabolic rate using #Inbody Body Composition Analysis AND bi-annual wellness labs

We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably.

Do this for YOURSELF.

We offer a complimentary initial consultation to all prospective patients to make sure we are the right wellness team to guide your journey.

At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.

You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.

We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.

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We Help Busy Women Boost Their Metabolism

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We Help Busy Women Build Muscle Mass