Wellness Tip For Busy Women: Form An Accountablity Pod
One of the reasons busy women can struggle to lose weight is isolation.
Not mobilizing a supportive community for accountability can set you up for failure in your wellness journey. A lonely wellness journey is destined to fail. Human beings are social by nature, even us introverts need support. Forming an accountability “pod” or ecosystem is essential for the success of your wellness journey.
What are some ways to form an accountability pod?
Ask friends, family, or colleagues to join you on your journey. Form a supportive group chat and schedule times to nourish your minds, bodies, and spirits together.
Join an existing community such as the Butterflies at Culver Wellness Center.
Attend events where you will connect with other women with similar goals.
At Culver Wellness Center, we offer mind, body, spirit health events on a regular basis. Check out our events page for a complete list of upcoming events where you can connect with other Butterflies.
We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably without the use of pharmaceuticals.
Do this for YOURSELF.
We offer a complimentary initial consultation to all prospective Butterflies to make sure we are the right wellness team to guide your journey.
At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.
You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.
We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.
