Wellness Tip For Busy Women: Tracking Key Metrics
By the time Butterflies join our community, they have already been through the weight loss or “wellness industry” gauntlet.
Many of our Butterflies have tried different diets, cleanses, work-out trends, apps by the time they join our community. They have often experienced a cycle of rapid weight loss and weight gain with no long-term sustainable change.
One of the reasons these “conventional” methods fail is that they only focus on weight and BMI as outcomes.
Tracking metrics besides the number on the scale is essential for the success of your wellness journey because they will keep you motivated.
Weight and BMI are not always accurate measures of state of health. When you embark on a wellness journey that includes exercise, you may be increasing muscle mass as you decrease percent body fat. When this happens, the number on the scale, weight, may remain unchanged, especially early on. However, this does not mean you are not transforming your body. Many women give up at this point, because they mistakenly think their interventions are not working.
At Culver Wellness Center, we track other metrics besides weight and BMI which are more accurate of your current state of health including:
Basal metabolic rate
Skeletal muscle mass
Percent body fat
Lean muscle mass balance
Digestive health
Energy level
Micronutrient levels
Sleep quality
Stress Level
Lipid profile, Metabolic panel, and other wellness labs
Skin clarity
Hemoglobin A1C (test for diabetes and pre-diabetes)
We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably without the use of pharmaceuticals.
Do this for YOURSELF.
We offer a complimentary initial consultation to all prospective Butterflies to make sure we are the right wellness team to guide your journey.
At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.
You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.
We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.
