Wellness Tip For Busy Women: Walking or Work Out Meetings
When I speak to a group of busy professional women, one of the concerns that many of them raise about embarking on a transformational holistic wellness journey is the time investment. I understand this concern all too well. After all, I am a busy professional woman myself. I do not have time to spend hours in the kitchen or at the gym!
One of my “hacks” is to schedule walking or work out meetings or networking appointments.. This works best with small meetings of only 2-3 people. Walking meetings lock me down to make sure I schedule a very basic self care activity (exercise) in my day.
I advise our Butterflies to do the same.
At Culver Wellness Center, we offer mind, body, spirit health events on a regular basis. Check out our events page for a complete list of upcoming events where you can meet with friends for a mind, body, spirit wellness activity that you can do together.
We offer a transformational wellness experience exclusively for busy women who ARE NOT looking for a quick fix. We partner with you on your wellness journey to achieve your goals holistically and sustainably without the use of pharmaceuticals.
Do this for YOURSELF.
We offer a complimentary initial consultation to all prospective Butterflies to make sure we are the right wellness team to guide your journey.
At Culver Wellness Center, we help busy women transform their mind, body, spirit health holistically and sustainably. The habits that transform your body and health will also transform the health of the ones closest to you. Schedule a consultation to join our Ecosystem of Butterflies.
You can also find Dr. Adame on the Plate Up Health App as a physician expert. Follow her on the app or join the Metamorphosis Wellness Ecosystem on the app for meal ideas, exercises, mindfulness based stress reduction, group meetings, encouragement, support, and more.
We aim to be the best pediatric practice in Marshall County, Lake Maxinkuckee area, and the state of Indiana. If your child is not yet part of the Culver Pediatrics Center family, sign up in the email opt-in below to learn more about our boutique pediatrician services.
