Breakfast
If you eat breakfast, keep them simple and quick. Include fiber-rich foods to get you through the morning.
Banana Berry Smoothie
Dr. Cooper’s book page 49. Good for on the go mornings. You can also add a tablespoon of peanut or other nut butter before blending.
Nut Butter and Fruit
Sliced apple or banana topped with unprocessed Peanut Butter or other nut butter. We like the plain peanut butter from Harvest Moon. Top with whole chia seeds.
Fresh Fruit
You can not go wrong with breakfast with just plain fresh fruit, no other additives. You can just pick up an apple or banana, or make a bowl of mixed berries. Quick, healthy, easy, economical.
Good Ol’ PB and J
Unprocessed peanut butter with jam (Harvest Moon is our favorite) on bread grilled with a small sprinkle of olive oil. Serve with fresh fruit.
Breakfast Sandwich (as a rare treat)
Morningstar Farms Sausage Patty with Miyokos Cheese (vegan section at Kroger) on a homemade muffin . You may add hummus or pesto. Or you can just make your breakfast sandwich with avocado, salt, lime, and peppers. See photo below.
Smoothie Bowl
For mornings when you have more time: Blend acai puree (frozen food section), mango or berries, and a banana and enough oat milk to make a smooth puree. Place puree in a bowl. Top with shredded coconut, fresh berries or your favorite fruit, chia seeds, and your favorite nut butter. See photo below.
